Bodybuilding Community

I just started my weight loss and I have a goal of losing 35 ponds and I am hoping for 18 weeks to lose it. I was told that it is best to lose about 1 1/2 to 2 pounds a week for safe weight loss so that is what I am aiming for. I am trying to combine a restricted calorie diet along with walking. Does...

To answer if it is worth it, you have to answer the question of rather you have any will power. Nutrisystem is a calorie restricted diet that is based on the fact that you need to control your portions. If you can do this on your own, than the program is way overpriced. If you are like many people and...