Bodybuilding Community

i suggest you some techniques but practical implemention is the key. 1- Exercise Daily. play some sports such as soccer or basketball... jogging is good 2- Balance Diet Take diet with no fats and drink more water Avoid unhealthy eating Eat Frequently, and Eat Slowly Eat More Fruits, Vegetables Avoid...

thanks for tips. in fact i knew all of these tips already, the problem is to implement them. Especially it really difficult to get time from busy routine for exercise and jogging. i normally walk in evening and try to balance my diet and eat quality food products. Also i suggest to avoid smoking and...