Bodybuilding Community

Anyone out there that knows some programs that are safe and doesn't have any risk of having complications? I was just wondering if there's any program that are tried and proven to be tested to work for 20yrs old and above. I also wonder if there are free programs offered? I want tp hear from...

This saying is really proven to work. Apple contains so much nutrients that is even enough to fill a meal's diet. But I'm not trying to say that you should replace your diet with this one. Actually apple makes your resistance and immune system strong. Helps you to be in shape and ads taste to...

Diets are great if you start one and can keep it. Some do wonders for your body. However, you need to start counting how many calories you eat every day, and make sure you eat less than you burn. You can find a calorie counter and diet planner at http://www.projectweightloss.com – they have many free...

My boyfriend told me either I lose weight or I lose him and I think he means it. I am 4, 60 ft and 180 lb and I always thought I was cute because I was soft and... But my boyfriend told me that I should do something because I put on weight fast. I never started a diet or a weight loss program. What should...

I really need to lose weight! I don`t have any friends and everyone is making fun of me and looking strange as if i have some sort of disease.

Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Fiber or roughage has a remarkable ability to block absorption of fat from the intestine. Fiber is made up of thousands of microscopic threads. When we eat food containing fiber, these threads wrap around the fat globules, encasing them so they can’t be digested. So the fat goes out of the body before...

Can the raw coconut and sprouts take the place of non-vegetarian food and provide sufficient minerals, protein and nutrients. I read in an article that the protein in the sprouts multiplies by a 100 times its normal content due to natural germination. Is this correct?

I agree with bata. Protein helps to keep you from getting hungry. You can get this supply of protein in something as simple as a glass of milk. Also, milk on the form of yogurt or cheese is an important source of B complex vitamins such as riboflavin and B12, as well as minerals like zinc, magnesium...

To reduce weight, some people often skip meals. Is it effective for losing weight? Just think in the health point of view. Skipping meals leads to low blood sugar. This causes sudden hunger pangs that can cause food carvings and/or binging. People who skip breakfast become so hungry by lunch or dinner...