Bodybuilding Community

Fiber or roughage has a remarkable ability to block absorption of fat from the intestine. Fiber is made up of thousands of microscopic threads. When we eat food containing fiber, these threads wrap around the fat globules, encasing them so they can’t be digested. So the fat goes out of the body before...

I think when people hear something has carbs they automatically think it is bad for them. There is a distinct difference between cutting back on carbs and not eating any at all, just as there is a difference in what kinds of carbs you choose for your body. For me, it isn't about not eating carbs...