Bodybuilding Community

I think people that come to a gym often forget the most important piece of equipment. Good footwear can not be overlooked. You can buy some decent workout shoes at pretty reasonable costs if you really look for them. However, the $3.00 little flip flops just make it a danger to be working out. You should...

Yikes, we went to the local fair today. I am thinking that I didn't do as bad as I have in the past, but I didn't do as well as I could. One thing I noticed was that there are a lot of healthier choices these days at the fair. I saw grilled chicken, fresh fruit, smoothies, milk. In the past,...