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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Fiber or roughage has a remarkable ability to block absorption of fat from the intestine. Fiber is made up of thousands of microscopic threads. When we eat food containing fiber, these threads wrap around the fat globules, encasing them so they can’t be digested. So the fat goes out of the body before...

Can the raw coconut and sprouts take the place of non-vegetarian food and provide sufficient minerals, protein and nutrients. I read in an article that the protein in the sprouts multiplies by a 100 times its normal content due to natural germination. Is this correct?

Obesity is a severe problem in many western countries many people are dying out of obesity. To save this we have to control our calorie and burn extra calories with proper meals which does not mean fasting.

Those who are suffering from hypertension and body weight they are recommended that they should take low calories foods. Vegetables like cabbage, cucumber, carrot, spinach, etc. and fruits like orange, mango, papaya, etc. are very useful. Some rightly said “An apple a day keeps the doctor away”.