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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Research comes out weekly about the benefits of olives and olive oil. It definitely does something for the skin and I am pretty convinced based on what I have read that it also helps with overall fitness. It is one of the "good" fats in a diet. As for the lettuce, I think it provides a fiber...