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Being a store house of macro- and micro-nutrients, banana is a complete food in itself. A good sized banana has 116 kcal of energy, 70% water, 27% carbohydrates, 1.2% protein, 0.45 fibre and 0.3% fat. Prominent minerals of banana include phosphorous, potassium, calcium, iron and zinc. Vitamins of B-group...

Ya banana is one of the best food. In banana there are many different varieties. Each of them have its own separate food value. I feel banana's energy in my life. I will guide everyone to take banana in their daily food.