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Such types of fancy diets may help you lose a little weight [temporarily at least] but being essentially unbalanced, they are deficient in nutrients. Along with the temporary weight loss, person lose his cool, his hair, the oil of the skin and the blood in the body. They become irritable and constipated...

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Yeah it is getting popular in Asian countries as well. Atkins helps a lot in healthy living and losing weight.

I have not really gotten on board with the low carb craze, but I am curious about something. How do South Beach and Atkins differ in overall diet philosophy? I have some family that follow South Beach and I always wonder why they chose that over Atkins. I believe if I am not mistaken that both are very...

Thanks Man, I just bought the Dr.Atkins last week. For the first 30 days I have decided to stick to his advice, low carbs, cut sweets, and high protein. I have started it today and ordered for tea without sugar in my favorite restaurant where I used to have coffee with extra sugar cubes. There is speculation...

We have not yet decided the date to start the workouts or not even scheduled on what to do.. Since all the 3 are working on various projects on tight deadlines, we have agreed to start the work outs not late than July 10th. Meanwhile my cousin brother Amarnath have joined with us in our weight loss mission...