Bodybuilding Community

This is a question for the men in the house. My husband would love to tone his abs and build that ever so famous six pack. He does not have time for a gym membership. Besides the traditional crunches and sit-ups, how would you recommend he go about building up? He workouts out about 45 minutes to an...

I used to have a lot of muscles in my calves and found it made being on my feet all day a lot easier. I would like to get some of that muscle tone back before I go back to work. Besides walking, what are some other good calf workouts that I can do. I am especially looking for something I could do a few...

I find that not taking a mutlivitamin when I am working out is a really bad idea. I simply find a lack of energy and I almost feel lethargic after a few days of working out. I generally take the basic Centrum vitamin and it does the trick. One thing I did notice is that I need to take it after I eat...