Bodybuilding Community

Dreaming of a well-defined middle? Try these three moves. - Work your abs to the limit by keeping them as tight as possible before and during crunches. - If you crunch too fast, you’ll sacrifice form – and your six-pack. - Eke out just a few more of the tiniest pulses, even if you think you can’t do...

Hey guys.. I'm 5'10". Weigh about 190 pounds. Good build, not very muscular though. The problem is tummy flab. It keeps coming n going. I wish to flatten out this tummy, and achieve tight abs, if not a six pack. I'm not working out currently. Could you suggest a routine for me?

hi guys. i have purchased AbTronic a few years ago and i must say i am pretty satisfied with its overall performance. have you ever used AdTronic before?

These are the big ones that look like they belong in a supersize pool. These are really great for a variety of exercises especially working on the abs and legs. You can get them for less than $20 at places like Walmart, Kmart, etc...Personally, I would not go through a workout without using one of these...

This is a question for the men in the house. My husband would love to tone his abs and build that ever so famous six pack. He does not have time for a gym membership. Besides the traditional crunches and sit-ups, how would you recommend he go about building up? He workouts out about 45 minutes to an...