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Fiber or roughage has a remarkable ability to block absorption of fat from the intestine. Fiber is made up of thousands of microscopic threads. When we eat food containing fiber, these threads wrap around the fat globules, encasing them so they can’t be digested. So the fat goes out of the body before...

I have not really gotten on board with the low carb craze, but I am curious about something. How do South Beach and Atkins differ in overall diet philosophy? I have some family that follow South Beach and I always wonder why they chose that over Atkins. I believe if I am not mistaken that both are very...