DUMBELL WRIST TWISTS<o:p></o:p>
For this exercise, position yourself as shown. Lock your wrists so that
the bar is at a 90 degree angle to your forearm. Keep your forearm in a stable
position on the bench.
When performing the movement, lower the weight with control, as far as it
will go. First to one side, then to the other. Be sure to keep control of the
weight throughout, to prevent injury.