REVERSE WRIST CURLS<o:p></o:p>
Again, during this movement, clench the
bar as hard as you can. Also note that at the starting position, your elbows
should be up off your legs, with your wrists bent down.<o:p></o:p>
Your elbow position should be just outside
your thighs.<o:p></o:p>
When moving the weight up, use your
wrists. Your elbows should end up down against your thighs. At the same time,
push your ankles up until you're on tiptoe.
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