DUMBELL WRIST TWISTS<o:p></o:p>
For this exercise, position
yourself as shown. Lock your wrists so that the bar is at a 90 degree angle to
your forearm. Keep your forearm in a stable position on the bench.
When performing the movement,
lower the weight with control, as far as it will go. First to one side, then to
the other. Be sure to keep control of the weight throughout, to prevent injury.