I don't want to bore you with my background details as I guess you may have got it in the home page. We 3 of us had started the commune for combined weightloss.. But things didn't go as we expected and the other 2 friends dropped out of the commune and continue to grow their bulk changing their clothes to accomodate their ever increasing bulk.. I should say I had been more or less the same from when I started this commune at 2007. I was 96 then and in a couple of occassion came down to 94 and then back to 96.
I had been from pillar to post trying all sort of experiments in reducing weight for the past 2 years. I had tried Atkins Diet/ Cycling/ Yoga/ Ayurveda/Taichi and some therapies.. But none of them seem to work for me. I should shed some light on the past.. I used to work in Dubai for 4 years where Fast foods(Junk food) and Fat Foods (Mutton, Camel, Lamb, Pork, Cheese Burgers etc) were abundant. I lived with my friend whose wife was an excellent cook so we used to cook and gobble up any new type of meat available in the hypermarket.. Since there was nothing else to do weekends rolled on with food and drink with a nice sleep. I had once been 104 but then without any effort I dropped to this 96 kg which had been my weight for atleast 4 years now.
To cut the Big story shot.. Have a look at these threads http://bodybuildingcommune.com/blogs/weight_loss/archive/2007/07/11/mission-started.aspx
Weight loss story - Target 25 Pounds
No Big Success in First Phase
I was blogging the developments but It is not so good in interacting with other members in the commune.. I would be happy if you can rep to my posts on this thread. I will be updating this thread every now and then..
So what's the big deal now? Yeah I have shred 4 kg now with a simple method which is only for the mentally tough guys.. I will explain in detail in my coming posts and will share you with what I am doing..
It does not matter how slowly you go so long as you do not stop.
Confucious