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Calisthenics ?

Last post 10-05-2008 8:39 PM by Cyber. 1 replies.
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  • 10-05-2008 8:32 PM

    • Anchor
    • Top 50 Contributor
    • Joined on 10-04-2008
    • Posts 20
    • Points 250

    Calisthenics ?

    I seem to be more and more interested into them... Calisthenics seem quite effective but why does no one here do them? Is there any known routine from calisthenics someone could toss me? Also, some people on these boards say that doing dips,push ups, chins and pull ups etc etc is not really taxing if done on break days... would this basically mean I could train calisthenics EVERYDAY?(drools) How would you train legs too...?
    • Post Points: 20
  • 10-05-2008 8:39 PM In reply to

    • Cyber
    • Top 50 Contributor
    • Joined on 10-04-2008
    • Posts 20
    • Points 250

    Re: Calisthenics ?

    Gymnasts do all (or mostly) bodyweight routines. They are ripped, and can carry their own weight very, very well.  Especially through rotational and structurally-compromising positions. But, the ones I've come to know can't squat or deadlift to save their lives.

    • Post Points: 5
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