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Perfect Age to Start Body Building?

Last post 04-28-2008 3:10 AM by ripfast. 5 replies.
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  • 03-09-2008 5:02 PM

    • startle
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    • Joined on 03-07-2008
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    Perfect Age to Start Body Building?

    For you what do you think is the perfect age to start body building? I think the late 20s is a good age to start. Teenage years, i don't really think so.  

    • Post Points: 35
  • 03-10-2008 12:19 AM In reply to

    • sanju123
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    • Joined on 03-07-2008
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    Re: Perfect Age to Start Body Building?

    Teenager should go ahead with other general exercises.Any sport they can join to stay fit.You are right,20s is you can say is ideal age to start body building workouts.    

    • Post Points: 5
  • 03-10-2008 2:05 AM In reply to

    • bata
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    • Joined on 03-08-2008
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    Re: Perfect Age to Start Body Building?

    if you refer to myth that weighlifting/bodybuilding can stunt growth, it is wrong.

    Arnold started at very young age, become Mr Universe at the age of 18, but still he's over 6 feet

     Unless you're lifting so heavvyyy until it stunted your growth plates, bodybuilding/weightlifting will not stunt growth.

     

    Chow 

    • Post Points: 20
  • 03-10-2008 11:38 PM In reply to

    • sanju123
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    Re: Perfect Age to Start Body Building?

    You are right,but at the same time we must realize that,there is a certain weight training which does stunt your height and certain which don't leave any impact.The kind of muscles, Arnold had developed when he won Mr.Universe title,can be attained if a person works hard for mere six months.

    • Post Points: 20
  • 03-16-2008 3:57 PM In reply to

    Re: Perfect Age to Start Body Building?

    In fact it depends strongly on your physics. If you are builded well and you are tall then there is no reason to wait until you're an adult. You can start as a teenager, no worries about that as long as you don't weight too heavy. 

    • Post Points: 20
  • 04-28-2008 3:10 AM In reply to

    • ripfast
    • Top 25 Contributor
    • Joined on 06-29-2007
    • Posts 22
    • Points 140

    Re: Perfect Age to Start Body Building?

    Yeah.. If you are talking about weight trainiong early 20's will be the right time to start with..

    • Post Points: 5
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