Bodybuilding Community

Hai friends drink more water to reduce your weight. Because water has no calorie so it helps to reduce your weight. In everyday I drink 2 liters of water since two months. Now I reduce my weight from 70Kg to 65kg.

 

Drop some honey with water and after drink will give more effect to reduce the weight fastly

Congrats for shedding 5 kilos. You are in right track friend. What is your water consumption per day? As I know drinking at least 12-15 glasses of water everyday flushes out waste and fat from our bodies. Also, the body can mistake thirst for hunger pangs.

Water is a good way to curb the appetite and lose weight. A good thing for your body is to drink 2-3 glasses of water first thing in morning. Follow this with 3-4 glasses of water an hour before lunch and dinner. However, if you have normal kidney, no liver disease or congestive cardiac failure, then you are safe to take more water else you’re at risk.

And for you MAHARAJA   N, no doubt honey is good substitute for sugar and good for health, but it does not reduce weight despite claims made by many people.

Hi friend

Drink more water to reduce your weight. How it reduce your weight it is not possible.

If it is possible give me some instructions.

 

Regards

Jenin