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It is a good practice to keep note what we consume in a day; we should always maintain a regular food list which will help us to control the fat growth. Doing this we can also know that which food does not fits our diet and can cut out that particular food from the list.

 ya u are right we should keep track of it..as ur diet plays a great role in maintaining our body.as what we say eat healthy live healthy.

Guys,

thats a good idea but can anybody tell how to keep track of what you eat ? please suggest some of the tips for tracking.

 

thanks
 

 You need to have a track on what you eat because the only way you can maintain a good diet and healthy lifestyle is having a food check. Especially during parties. Some people got sick because of being reckless in parties and eat and drink all they can that results in indigestion or dispepsia. Self discipline is really the key for good health.

Yes of course. It's an excellent way of controlling your food intake. One should follow it to have better contol over their bodies. You will become more aware of yourself

It is always good to keep track of what you eat although sometimes I can't seem to control myself.  I suppose everyone just needs that motivation to fight that tempt against foods. :D 

I completely agree with you my friend . Doing this we can also know that food does not make adjustments our mode and can cut this particular food of the list. Some people obtained sick because being carefree in parts and eat and drink all which they can that results in the indigestion.