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I had read and heard so much about Green Tea that I decided to give it a shot. I could have simply drank it, but the amount you have to drink each day to receive maximum benefits is a lot. I decided to go with the pill form. The particular ones I got were from Vitamin World. You take 2 pills twice each day with a full glass of water. A bottle of about 100 caplets runs less than $10 and that is if you don't buy them when they are on sale.  I really felt better when I was taking these on a regular basis which I have been bad about lately. I felt more energetic and at the time I was losing weight and seemed to lose at a slightly faster pace than when I was not taking the green tea. Along with the great antioxidants, green tea can aid with digestive issues and is all natural. Certainly, it may not be for everyone, but if you are looking for something a little different, don't be afraid to give it a try.

I have been taking Green Tea supplements for a couple of years. I agree that they make me feel better, more energetic, and it seems when I am really working at weight loss, that they might help. That part is so hard to tell because you are doing everything else right at the time too. My aunt that had cancer swore by Green Tea. She wasn't suppose to make it six months and she lived three years. Not just surviving either, they were a good three years. There has to be something to it.  

 I am so glad that you agree about the Green Tea supplements. I do like to drink tea, but find that the pills are easier to get the daily amount into me. I read somewhere recently that they are finding other teas have similar properties. Have you heard anything about that being true?

Yeah,

I did hear that the chinese have introduced a lot of substitutes for green tea. But a bit skeptical about chinese products. Once I tried some weight loss pills which had a smell of cow dung and made a mess of my stomach. I had kept away from them after that.