Three Simple Steps For A Healthy Breakfast
Many peoples don’t want to eat anything that will aggravate your acne, cause a breakout, or contribute to premature aging.
To eat for our skin, we want to follow three simple steps -
- Eat low Glycemic Index foods
- Avoid refined sugars
- Eat as many nutrients as possible
These three simple steps are all very easy to follow for each meal
that you eat throughout the day. And breakfast is probably the easiest.
If you want to be ridiculously healthy, then you can follow a raw
food diet and drink a powered up green smoothie, or you could make a
savory grain ‘porridge’ out of something like amaranth or quinoa.