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Rack Pulls !!

Last post 10-05-2008 8:54 PM by Cyber. 1 replies.
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  • 10-05-2008 8:36 PM

    • Anchor
    • Top 50 Contributor
    • Joined on 10-04-2008
    • Posts 20
    • Points 250

    Rack Pulls !!

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    Do any of you do rack pulls? I see a couple of people doing them but I don't really understand what they are supposed to help. Why not just do deadlifts? Any help would be greatly appreciated .
    • Post Points: 20

  • 10-05-2008 8:54 PM In reply to

    • Cyber
    • Top 50 Contributor
    • Joined on 10-04-2008
    • Posts 20
    • Points 250

    Re: Rack Pulls !!

    Reply Contact

    You only need to do regular deadlifts until you can no longer increase the weight anymore.  At that point rack pulls, deads from boxes, and assistance work are all helpful tools to allow you to continue to progress in the deadlift. Rack pulls also use your back more then regular deadlifts.
    • Post Points: 5
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