Bodybuilding Community

I stick to a low carb diet, for the most part.  Of course there are times when I crave the potato or two, but going 'low carb' has really helped me keep the pounds off.  I work out regularly too.  It's much easier for me in the summer when I can be out and walk, bike etc.

 It seems that you are very committed to losing weight and keeping in shape and I congratulate you on that. But it seems to me that you may be starving yourself in order to have some fast results. If this is the case then that is simply not the way to go. Instead try to have regular but rather small meals every 3 hours or so .

 In every diet, determination is the true key.  If the person is not that determined then he should not start on dieting although sometimes you can't help but crave for those foods especially those that are against your diet.

 It's great to hear from someone else who is working hard and are acheiving their desired results as it really keeps me going. It's also great to see you are not doing one of them stupid diets were you do things such as only eating cabbage soup.