Bodybuilding Community

Guys,

 what do you suggest about above mentioned equipment ?? do you think Bench-press is more effective or other equipments of chest ?
 

 I know of someone who uses a bench press.

It definitely should be used under the guidance of a trainer.

If used in a wrong position , it may cause severe irrepairable back , shoulder elbow and wrist injuries.

It's not good to do some workout with bench press alone. You will need supervision from a professional that will guide you. This will help you to learn more about safety bench pressing and will keep you safe from any damage that you might experience.

 The bench press should be a must for every guy that wants a bigger chest and you shouldn't skip it or replace it with another exercise UNLESS you have a history of back or shoulder pains.

coldplay:

 I know of someone who uses a bench press.

It definitely should be used under the guidance of a trainer.

If used in a wrong position , it may cause severe irrepairable back , shoulder elbow and wrist injuries.

If you keep your back flat out against the bench AT ALL TIMES you should be fine.  

Bench-Press is one of the best equipment for chest. I recomment it but use it in proper way under seniors guidance. 

The exercies  is good helth life it is impart part chest so bench press is  musels existing equipment