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My boyfriend told me either I lose weight or I lose him and I think he means it. I am 4, 60 ft and 180 lb and I always thought I was cute because I was soft and... But my boyfriend told me that I should do something because I put on weight fast. I never started a diet or a weight loss program. What should I do?

Diets are great if you start one and can keep it. Some do wonders for your body. However, you need to start counting how many calories you eat every day, and make sure you eat less than you burn. You can find a calorie counter and diet planner at http://www.projectweightloss.com – they have many free weight loss tools and weight loss charts you’ll find helpful. You must use the menu planner to calculate how many calories you eat, and the workout planner to see how many calories you burn. You can tell your boy he should be there and support you and everything will work out!

Girl, you should lose him! Is he serious? If you really have a weight problems he should encourage you to do something not stress you more.

yeah,

 if he really loves you then he should motivate you to do something, putting un-necessary pressure will not help. meanwhile you can always take precautionary steps to reduce weight.

 

drink 10 ltr of water

stop eating oily

take fruits and vegetable etc
 

Hey.

Firstly, you should be losing weight for yourself and not him. It should make you feel good from inside .

Secondly, i suggest you walk a lot , eat a lot of vegetable and fruits and follow ' Pilates' .

Believe me it works like magic.

You should start losing weight now. I understand your boyfriend's feelings it's a natural thing for him to say. Take it positively and start a weight loss programme. Pressure does help. Of course it would not be instant. Be patient, consistent and determined and you will succeed. Good luck.

I would start by really looking at your habits.  What are you eating in a day?  What kind of exercise are you doing?  Just by assessing your daily habits can be a great start to a new you!

Threatening someone with a break-up if they don't lose I-don't-know-haw-many pounds is simply immature and I believe the person show that he/she only cares about your appearance. If I were you I would dump him and dump him fast. And then start a exercise and diet program and meet him up after a few months.

alin:

Threatening someone with a break-up if they don't lose I-don't-know-haw-many pounds is simply immature and I believe the person show that he/she only cares about your appearance. If I were you I would dump him and dump him fast. And then start a exercise and diet program and meet him up after a few months.

I know it sounds immature but maybe he is just trying to say that "You should seriously lose weight". If he dumps her for real though, then he's a bad person. I see this as a constructive pressure because if not because of it our friend perhaps will never try to lose weight.

You must start to count how much calories you eat daily, and you ensure that you to eat less than you burn. Moreover, you must employ the planner of menu to calculate how much calories you eat, and the planner of training session to see how much calories you burn.

 Loose that weight girl but never do it for him.  Do it for yourself.  A boyfriend like that should be like the fats you should be losing.  Loose that weight to look good so you can feel good.  After that, dump him.  :D