Bodybuilding Community

 

I really need to lose weight! I don`t have any friends and everyone is making fun of me and looking strange as if i have some sort of disease.

 

Some people don`t understand that everybody deserves a second chance and all they know is criticize. Friends shouldn’t choose who to hang with on base of appearance but they should choose on basis of character and personality. If you really want to lose weight: start counting how many calories you eat every day, and also work out. You may want to try a diet as well, but first check with your doctor. You can find lots useful weight loss tools at http://www.projectweightloss.com – for free. I use the menu planner to calculate how many calories I eat, and the workout planner to see how many I burn. A friend in need is a friend indeed.

Eat less and drink more water that will sure help. Also try going to a gym maybe you`ll find some friends there

 

hey dude, don't be stupid, just take a deep breath and think about the pros and cons. if you need to reduce weight then you have to follow tight schedule of diet. just don't care about others.

 dont take any medicine or pills

 good luck
 

You need to have a positive attitude toward yourself and towards life.

No amount of exercising, dieting and diet plans can change your weight till you change your outlook.

Feel good about yourself!! Very Important!!

Then move onto burning those extra kilos.

Eat less but have several small meals in a day..

Never keep yourself hungry!!

Shift to salads , fruits , vegetables!!

 Buddy don't feel bad. You need to boost your self esteem so you won't get stuck to that problem. First is you need to feel good about yourself. And most of all take a lot of rest or sleep. It helps you to relax your mind. And will also help you to be removed from stress. After doing this, you can start enjoying the fruit diet. Don't worry to eat plenty of fruits because it will not add you some weight. Just follow my advice and you'll make it through.

 Cheers,

Logiczone
 

There is no doubt that being fat is most of the time not attractive. And unhealthy too. But take the pressure as a motivation for you to lose wieght. It will benefit you a lot. One day when you're slim they will be amazed. Good luck.

 Ok, so each of the guys above gave you some valuable pieces of advice. It's up to you to put them together and make up your "plan of action". The most important thing is, as someone else said previously, to have a positive outlook on life and yourself. Remember, what matters the most is how you see yourself. Be your own idol and everyone around you will follow.

Now, to succeed in losing weight you have to:

1) Start and keep a strict diet: reduce the amount of bread you eat at a meal, eat more fruit and vegetables (but not excessively as they contain sugar), eat just a little then eat at about 3 hours later in the same way

2) Exercise: make your own exercise program consisting in aerobic exercises (running, football, swimming, basketball)

3) Take some supplements or pills to help you along the way. I suggest a natural choice, L-Carnitine.

Good luck to you, buddy.
 

You can get the support you need right here in this forum. It is never too late to get on the road to a healthy lifestyle!  Good luck and try to think positively!

 Being fat is never a reason to not have friends.  If they can't be friends with you for that alone then from that alone as well is never a reason you should consider befriending them.

 Boost yourself up and go to gym.  If you really want to make that change it is in your hands.
 

The friends should not choose who to hang with on the basis of them but aspect should choose on the basis of of the character and personality. If you want to really lose the weight: start to count how much calories you eat daily, and also establish. You can want to test a mode as well, but the first control with your doctor.

Ahh.. how old are you? You are partly right, I do have the same problem in initiating new contacts.. However the old friends are retained. I think its unjust to leave a friend when he/she become obese. That ain't a sin. You can cut down the weight if you work seriously on it. Good Luck..