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Bodybuilding without eating 6 times a day

Last post 06-12-2008 8:44 AM by admin. 1 replies.
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  • 06-12-2008 8:38 AM

    • gymguy
    • Top 100 Contributor
    • Joined on 06-12-2008
    • Posts 3
    • Points 30

    Bodybuilding without eating 6 times a day

    Hello.. I am trying to shed fat and my Gym Instructor insists on 6 meals a day atleast and to spread the meals over 1.5 - 2 hours time which is impossible for me due to my Job. Can anyone tell me is it that important to have the meals divided and consumed in 2 hour interval?

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  • 06-12-2008 8:44 AM In reply to

    • admin
    • Top 10 Contributor
    • Joined on 06-04-2007
    • Kanyakumari, Dubai
    • Posts 86
    • Points 760

    Re: Bodybuilding without eating 6 times a day

     Your Instructor is right but due to circumstances it is impossible to have the right meals in every 2 hours time unless you have nothing else. I try to split the meals atleast 4 times and have them in a 3 hours interval. Take a lot of fluid if you cannot have the food in time. It is not so important that you have to eat six times. However try to divide the meals and have it whenever possible. The idea is not to overload the stomach and digestive system. When you have a small meal chances are that they will be digested properly and possibility of fat accumulation is less.

     

    Good luck 

    It does not matter how slowly you go so long as you do not stop.

    Confucious
    • Post Points: 5
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