Bodybuilding Community

Can the raw coconut and sprouts take the place of non-vegetarian food and provide sufficient minerals, protein and nutrients. I read in an article that the protein in the sprouts multiplies by a 100 times its normal content due to natural germination. Is this correct?

 

 you are absolutely correct dude, if you keep on consuming sprouts then i can say that you can see big difference in your physique. it can replace non--veg also. i have seen good change in my friend.

 Although that food contains higher amount of nutrients, it is still good not to replace your current diet. If you want to, don't do it quick. Do it gradually so you can track the changes that will occur to you physically. And always maintain good rest and exercise.

 Yes you are totally correct. You ve got you facts right however, you should do it gradually since sprouts and coconuts are very light and not really filling.Try more things out.

If you keep on the consuming growths then I can say that you can see the great difference in your physics. you should do it gradually since growths and the coconuts are very light and not really filling.