To reduce weight, some people
often skip meals. Is it effective for losing weight?
Just think in the health point of
view. Skipping meals leads to low blood sugar. This causes sudden hunger pangs
that can cause food carvings and/or binging.
People who skip breakfast become
so hungry by lunch or dinner that they end up eating more calories! Hence, I
feel losing weight by eating good food, not by starving yourself and then
eating dough-nuts!