Dreaming of a well-defined
middle? Try these three moves.
-
Work your abs to the limit by keeping them as tight as
possible before and during crunches.
-
If you crunch too fast, you’ll sacrifice form – and
your six-pack.
-
Eke out just a few more of the tiniest pulses, even if
you think you can’t do another. When you’re finished, you’ll know you’ve given
your belly the best possible basic training.