Bodybuilding Community

 Now i just drink low fat milk. I can feel my weight lose when just change drink low fat milk.

Before this i just drink what i want, to choose what should we drink also important for our weight.  

Is it not true that normal (not low fat) milk helps in building up muscle faster?

If one wishes to lose weight AND build muscle, normal milk with increased exercise, and other dietary changes would help.

What say? 

milk is milk, it contains the building material which is protein.

if you take full cream milk, you get protein AND fat together, but if you take low-fat one, you get protein with MINIMAL fat.

you will still grow with both two of them, BUT you'll get lean mass with low-fat type.

hope this helps

Chow 

I agree with bata.

Protein helps to keep you from getting hungry. You can get this supply of protein in something as simple as a glass of milk.

Also, milk on the form of yogurt or cheese is an important source of B complex vitamins such as riboflavin and B12, as well as minerals like zinc, magnesium and particularly calcium.

When you plan to loose weight, better include milk [Low Fat] or milk in other form in your breakfast. Hence, protein helps you to keep you from getting hungry mid-morning.

Hi Friend,

When we drink low fat milk how it gives health to our body? One easiest way that we drink milk but decrease the level of milk (if you drink two cup stop it and drink one cup)

I think this is the way to maintain our body health. Is any other way?