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My friend says that yoga is a good way for weight loss. Any one can guide me the yoga techniques for weight loss?

 In fact Yoga is one of the most effective method of not only weight loss but also for stress relief.There are various yoga  techniques for which  you will have to get hold of a book on yoga by Ramdev.Still I must tell you friend,along with yoga you must also workout.

im quite skeptical to Yoga for weight loss. Because from what i saw, most movement only like a stretching movements. Nothing involves high intensity at all.

i might be wrong though 

Chow 

Try this exercise in the morning, as you get out of bed: S-T-R-E-T-C-H! You will discover how rejuvenating it is and how painless. And that is what Yoga basically is - a series of gentle stretch exercises. Ok it helps you to lose weight all over and in specific areas of your body. As I’m not a yoga expert, I can not guide you. You should do yoga under the supervision of a good yoga guru. Of course, I can describe some yoga postures which are supposed to give shape to the bust and especially beneficial for those who are fat and shapeless..

1. Kneel on the floor, hands folded in prayer position in front of your chest. Inhale and press your palm together as hard as you can. Exhale and relax. it tightens the upper arms and bust.
2. Lie on your tummy. Keep your knees bent and hands on the floor beneath your shoulders. Inhaling, slowly push yourself up on your arms, keeping knees bent but straighten the elbows. Exhale and return to original position. Repeat 3 to 5 and then relax totally by keeping legs down and hands on the sides. It is a good exercise to tone your whole back and to firm the shoulders, arms and bust.