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Excercise Tips

Last post 03-08-2008 4:35 AM by sanju123. 3 replies.
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  • 12-14-2007 9:49 PM

    • benny
    • Top 75 Contributor
    • Joined on 12-15-2007
    • Posts 6
    • Points 105

    Excercise Tips

     

    Doing Exercise regularly is very good for health. Walking is better for health. No pain, no gain. Walking a few miles gives you better health. We can breathe a good air in the morning it gives good breathing exercise. And if we prefer to do a simple exercise after walking is better. I have a habit to hear a melody music when I doing exercise. It gives me to concentrate to do my exercise effectively.

     

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    • Post Points: 20
  • 02-02-2008 9:51 PM In reply to

    Re: Excercise Tips

    yes. U r correct. Everyone has to do the excise in the early morning. Atleast should do the joking or warking everyday in the morning.
    • Post Points: 20
  • 03-08-2008 3:55 AM In reply to

    • startle
    • Top 50 Contributor
    • Joined on 03-07-2008
    • Posts 20
    • Points 430

    Re: Excercise Tips

    Another good way to concentrate on exercising and not slacking off is by getting an exercise buddy. That way, you'll help each other out in losing weight and have fun by each other's company.

    • Post Points: 20
  • 03-08-2008 4:35 AM In reply to

    • sanju123
    • Top 10 Contributor
    • Joined on 03-06-2008
    • Posts 40
    • Points 785

    Re: Excercise Tips

    All above quoted tips are very beneficial.Another thing that makes your exercise routine consistent is your commitment to yourself. Most of the times we feel that finding time for exercise is difficult,but you have to be strict,though not addicted.

    • Post Points: 5
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