Cycling has many health benefits!! 'n IM sure most of you must be doing it?? especially for losing weight as it burns a lot of calories, even a small amount can be good for boosting metabolism level, thereby turning your weight loss program into great success. It is one of the easiest aerobics exercise to start with becoz. it makes a very wide array of training intensities. Its works on your joints, muscles. So keep on cycling and lead a more 'Nnjoyable healthy lifestyle.