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Cables Vs Free weights

Last post 10-10-2007 8:13 AM by surfville. 0 replies.
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  • 10-10-2007 8:13 AM

    Cables Vs Free weights

    This debate goes one for centuries if free weights or cable movements are the best. Well if you asked me you should do but for a complete sculpt body. But if you are to do bulk training then i would say free weight still the king of mass building and cable does direct and constant stress that is why it is good for showing your serrations.  

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