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Those who are suffering from hypertension and body weight they are recommended that they should take low calories foods. Vegetables like cabbage, cucumber, carrot, spinach, etc. and fruits like orange, mango, papaya, etc. are very useful. Some rightly said “An apple a day keeps the doctor away”.

One of the snacks that I enjoy most is boiled eggs with yolks removed, its a excellent source of protein. Try whole vegetable like Carrots, celery, cucumber etc. If you can eat them raw then its much better.  Exercise is important, do it regularly 'n take plenty of water.

My friend advice me to add vegetables like Boiled potatoes,  Mushroom, Tomatoes, Watercress, peppers in my food. He told me that these consist of low calorie and helps to reduce my body weight. Can u explain about the above vegetables have low calorie and also this helps in my weight loss?

when you are a teenager you actually don't care about calorie thing but the moment you realize that it is affecting your health then you usually take low calorie food. infact as per my opinion you should take any food which has high calorie like cold drinks, burger, pizza's etc rest your daily routine home cooked food is always good to have
 

I agree. In fact, people who are suffering in these conditions must undergo that diet. Fruit and vegetables are needed to maintain health condition and will somehow remove some harmful calories from the body. It is also good to have proper rest and diet in order to recover from that condition. 

 Those suffering from hypertension should have a lot of vegetables in their diet. Areduced amount of salt and sodium should be consumed. A lot of fibre sugar and fatty  acids should be taken.

Vegetables like garlic, onion, brocolli, tomatos, saffron and carots are excelllent sources.

Well, if someone has high blood pressure in the first place, it is because of their diet, most likely and yes, eating the types of foods you mentioned will definately help.

Vegetables would be a better aid as a low calorie food . The vitamins , protiens , & minerals are in limited quantity in the vegetables . All the nutrients are shared equally in vegetables .

The vegetables like garlic, onion, broccoli, tomatos, saffron and the carots are sources excellent. The fruit and vegetables are necessary to maintain the health condition and will remove way or of other a few harmful calories of the body.