Bodybuilding Community

It is a common belief that dieting means loss of weight, but actually dieting can be related both to loss of weight and gain of weight. The diet which results to loss of weight is said to be as "weight loss diet". As per the food calories level consumed the Diet can be further classified.

 dieting mainly means to give your body a correct posture with good health.it mainly deals with the correct functioning of your body.

Mr. Soumax,

It is used to reduced the body weight and also increase the body strength. If you wish to reduce weight in a cheap way; I suggest to you eat a vegetables and ground net you take daily.