Bodybuilding Community

i tried different dieting plans but couldn't reduce much weight yet.

i think it might because of me irregularity with one dieting plan. i did change dieting plans after few days.

plus i can do any exercise or jogging because of busy routine.

suggest me some tips regarding diet.

 

Thanks

Kashif Raza

 

Dieting the wrong way can affect your health. Please consult a doctor before you begin anything. 

I would talk to a doctor on what kind of diet would work for you. Other than that, water, ex cerise and eating right and you will see results. It doesn't happen in a week, it takes time.

 The basic principle of dieting is take in less calories than you burn. If you look at a some and it is 200 calories, that about 30 minutes running, maybe more depending on your body.

In dieting one must be very careful of the food items that are taken while eating. One must see to it that the food item consist of less calorie so that there is a shortage of calorie for the body.
Else there will be no use in dieting.