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Actually, i'm not a fat man. But one day, i ate too much and cannot control myself because really tension with many thing. So, eat alot and everyday looks like i gain 10 kg in a couple of month. Its not easy for me to gain weight and then i need to do something in order to less my weght. So, i do my crazy routine for 2 month.

In 2 month, i less more than 10 kg and right now, i'm maintain for 55-57 kilogram even no one believe i tell them about my weight. Its normal for me and if i gain more 60 kilo's. I think its really hard for me to continue my life.

What i do? I just do daily exercise for 10-20 minutes everyday even at morning and evening directly in 2 month. I never skipped it and i also control my diet. I only eat vegetables and fruits  and not eat anything at night. But in breakfast and lunch, i need to eat something because i'm an athlete. I need some energy right?

So, i manage to control my weight right now. Its easy if you really have high level of your focus and strong will.
 

Hey! dont worry about your weight. I had a lot of fat on me. My physician asked me to go cycling for 1hr daily and I am happy that I have lost quite a bit of weight. 

normalabu:

What i do? I just do daily exercise for 10-20 minutes everyday even at morning and evening directly in 2 month. I never skipped it and i also control my diet. I only eat vegetables and fruits  and not eat anything at night. But in breakfast and lunch, i need to eat something because i'm an athlete. I need some energy right?

thanks for sharing your great experience with all of us.

In diet, i always try to keep myself in control but its really difficult to take some time from busy routine for exercise.  

That's great to hear.

 You know, I really want to lose weight. But sometimes I feel that I'm not committed enough. I still eat junk whenever I can't resist the temptation. Sometimes I don't exercise when I'm too lazy. Now, I really want to push it to the next level.


 

It is easy to get fat but really hard to get it lost! ..  

evo7:

It is easy to get fat but really hard to get it lost! ..  

Actually I don't think this true. Before, I was able to lose the weight I gained in two years in just about 3 months. 

 For many peoples laziness is the main reason for their  over weight. Because they don't do anything hard, also stay on a single place by watching TV, playing video games and eating anything. I think that the outdoor games are very good for weight loss and also it refresh our minds. What you think about this.

Thanks for sharing this. Hopefully it will expire somebody to go out and work out.