Bodybuilding Community

I just wonder about this one since yesterday. I think not many people will think about this matter right? No wonder its happen and comes to my mind. Lets see of you already training and do your best but you still not losing your weight. What do you will think about that method? How about exercise?

But i doubt about something. Did you really focus and always do your exercise and training? If you not maintain and always skip. No wonder you never manage to losing your weight right?w 

 I have a lot of fat around my tummy too. Doctor told me to do cycling for atleast one hour daily. I have lost 3Kgs in the first week.

yaa it helps you to reduce weight 

Well...yes training and exercise help in losing weight. But it's very important to have a healthy diet too. If you exercise and exercise but you still eat lots of fatty foods, nothing will happen.

if you want to loose weight you have to change your way of living also not just exercise. for example don't eat before you go to sleep, don't drink too much alcohol, etc...

 you can also try a little bit of jogging. i know it helped me a lot.
 

Really physical exercises are the best way to maintain your body weight. You have to do them regularly for perfect shape of your body. Walking a kilometer or two is good for health.