Bodybuilding Community

I have been trying to gain weight for the past 12 years in vain. can someone suggest a diet for me? 

 Just do this one. Joging 10-20 minutes everyday in the morning and evening. I believe you never do that right? Just do that and believe you will see the different in 1-2 month. Never skipped it. If you do this . You will manage to loss your weigh easily.

 He said he wanted to gain weight!

Do you mean gain it is muscle or fat?

If its muscles to some low rep, high weight exercises. Press up's, etc 

If you want to gain weight in muscle then just eat, eat, eat! 

Trying for 12 years to gain weight and no result indicates that the problem is hereditary. However, prior to putting some weight, its better, you measure your BMI. It will indicate you whether you are overweight or underweight.

A strong will power helps either to gain weight or lose weight. Worrying too much about your weight put a adverse effect on your weight gain plan. So be relaxed.

Diet: - Select protein and iron rich food. The protein rich food should include red meat, poultry, milk and diary products, peanuts, soybeans, pulses etc. You must not be a voracious eater. Gradually increase your food intake. Between meals, you should take 2-3 snacks. Snacks must be rich with protein. Sesame, peanut, milkshakes, processed cheese are preferable. If you can, go for protein powders.

Exercise: - Join in a professionally-run gym. This is a place where you can increase your weight under supervision.

Hope this will help you friend.

Stress causes some persons to lose. To overcome stress, you have to divert your mind to some other activities, which makes you happy.  To gain weight, you need more diet. Take more meat, starches, fruits n vegetables last the most important, take a glass of milk regularly. Do exercise also, that the most important as it gives the body a good shape.