Bodybuilding Community

 I am 24 years old. My body weight is 75kg. Daily morning 6 to 7 I work hard in my farm land, then also i can't reduce my weight. Is there any other way to reduce my weight.

My personal advice, just do more exercise. Follow this method.

1. Exercise. Do some light exercise and jog at least 10 minute every morning and evening. If you can everyday. If not, just do 3 per week.

2. Eat a lots of fruits and vegetables. Eat less rice or bread.

3. Eat more fiber.

4. Drink a lots of water.

Follow this and do this routine everyday in 1 month. You can see the better result :) 

climb up on mountains if there is any near you. if not than simply climb up stairs.

always eat healthy and balance food.

Thanks

Kashif Raza

I tried jogging + diet but didnt work .. at least for me . :(