Fruits and vegetables are low calorie foods, So over weight persons are use these vegetables
1.Bitter gourd, Cabbage,Potato
2.Dry ginger, Black Pepper
3.Taking honey is also reducing the weight
One thing that is also good is a teaspoon of Apple Cider Vinegar a couple of times a day. If you can't drink it straight, try it with a little water....
Just want to clear a doupt that having potatoe would help reduce weight. I dont thnk so, what i have heard till today is potatoe is one of the cause of obesity. Could you explain it in some more details. I totally agree with you for all others.
Yes. I think you can use more ginger and drink a lots of water. Futhermore, doing some exercise and make it as routine.
Then, always eat fruits and vegetable more. Its good for your digest and stomach.
Thank you for your tips for the weight loss.