Benefits of Relaxation
1. Removes tension and relaxes muscles all over the body
2. Down the blood pressure
How to do?
Step1:
Lie down on the mat, relax the whole body and concentrate on your breath.
Step2:
After a few minutes the breathing will come to a normal breathing stage. At that time itself you concentrate on each part of the body one by one
First start from the feet, concentrate few times on the feet, the total concentration of your mind should be on the feet
Gradually concentrate on the other parts starting from the feet..
ankle, leg, calf, knee, thigh, stomach, chest, finger, elbow, neck and at last head
You concentrate on each part of the body one by one at that time the whole body comes to relax
Do it and send your comments..