For anyone looking for a great detox system that is all natural herbal supplements and gentle on the body, I recommend the Yerba Prima line. They have a kit for men and for women. I try to do it twice a year, but it is gentle enough to do more often. My wife has tried it with similar results and loves it as well. Because it is all natural, there are little concerns as far as long term impact on your body. I feel better within a day of starting the program. You can do it two different ways depending on your body, a gentle method and a method that is faster, but somewhat harsher. You will have to decide for yourself. There are three different pills and you take them twice a day. I find my kit at our local health food store, but they can be ordered online as well at several places. Let me know if you have questions and I will do my best to answer them.