Bodybuilding Community

Well, it has been a full on week as far as an eating plan and working out. I have been doing a lot of extra outdoor stuff too like swimming with the kids in the family and gardening. Speaking of workouts, gardening can really be a big one. I used muscles I haven't used in years just weeding. How do I know? I could feel it. So, today I stepped on the scale and was down another 3 pounds. That is 8 pounds down total for the summer which is better than a gain. How are others doing? I love to hear about successes.  

 That is great Buffy ! I am glad to hear it is still going in the right direction. Slow losses can be frustrating, but they are still losses. Keep up the great work. I am for the most part on a maintenance plan right now, so I am doing fine. I am continuing to work on toning and muscle building which is a never ending battle. Best of luck as you continue forward.

They say "slow and steady wins the race". Weight loss is always slow and steady so that shows you are winning the race keep it up. 

 Thanks so much for the support. It is definitely a case of slow and steady. Sometimes it seems too slow, but I want to keep it off, so I think this is the best way to go. After all, I didn't put it all on in a summer I guess !

Dont worry. I have been cycling for a week now and have lost 3kgs already, I am sure I will loose more weight soon. 

 awesome job, im glad to hear that you are having success.  be sure to keep us updated and let us know how you are progressing.  we all need the inspiration.