Bodybuilding Community

 Has anyone here ever tried the supplement Host Defense? I have been taking it for quite some time and I believe it does what it is suppose to do. It is suppose to build your immune system and keep you healthy from colds, flu, etc....In the past year, I have had one cold as opposed to the many, many colds that I usually have and that one was so minor that I was over most of the symptoms in a day or two. It is made mostly of mushroom. I know that whole mushrooms also have some great health benefits, but I can't stand them, so this is an option for me. Let me know if you have any experience or information with Host Defense type supplements.

I have not tried the supplement that you are talking about. I have however added more mushrooms to my diet since reading that they have a similar impact on our immune system. Do you think the two are comparable or would one be better than the other? I guess I don't get mushrooms in every single day, but I do try at least several times a week. Possibly in pill form, I could be more consistent.  

I haven't tried it as well but i guess they are good. You can try "forever living products they are good. I am sure they would have something for the immune system you need.
 

I don't think you need pills i would say mushroom is a perfect immune system builder. Eat mushroom you can even eat it once a day but i tell you in a month try and see the difference  

 I have tried it and it works perfectly. i will tel you something you need supplements at times it doesnt men your are addicted to a drug or dependent on it. You need it to help you entire body systems. Remember "sometimes our bodies can make it on their own"