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The Ab-solute Definition programme is designed to isolate and work specific parts of the abdominal muscle group. The routines are put together in a specific order, which when adhered to will give fantastic results. There follows a description and "How To" section on all the exercises. Number of repetitions, durations etc. are listed in the relevant table afterwards.
WHEN TO TRAIN
Do your exercises on alternate days, and rest at weekends. IDEALLY, EXERCISE ON MONDAY/WEDNESDAY/FRIDAY = WEEKEND RELAX.
Remember, even on higher levels your complete workout will only take between 5¬-10 minutes!
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