Welcome to the Ab-solute Definition programme. A Super-effective programme of proven exercises for the abdominal muscles. The programme, if adhered to, will give you the results you desire in shaping your waistline, as well as blasting some of the old misconceptions about abdominal training.
The Ab-solute Definition programme is probably the best abs programme you'll ever do.
Before we go any further, let’s just take a look at the role abs play on the overall "physique map" what having a rock hard, chiselled six packs of abs could mean for you.
There is an argument that argues that the abdominal muscles are the most important muscles in the human body!
Let's take a look at that. The abs are used in every aspect of life. Standing, walking, working, as well as working out. Above all, it is this set of muscles that protects your inner digestive organs, the very organs responsible for nutrient absorption and distribution, the ones that make "the system" work. But let's just look at the abs aesthetically. Imagine a bodybuilder whose arms, chest and shoulders are okay. You can tell that he works out, and yes he's got pretty good muscular definition. Now add a set of ripped abs to the scenario. See what we mean? For some reason having a ripped set of abs puts all of your other body parts into a much more favourable light. A good set of abs will make even a fairly average body look great.
Check out the classical sculptures by great artists of the past, such as Michaelangelo. Even check out the "body design" of famous superheroes (e.g. Spiderman, Superman). They all have fantastic abs.
Due to common stereotypes, one tends to assume that someone with a large fat protruding belly is probably a slob, not in control of his eating habits or his life (we're not saying that this is the case, we're saying that this is the stereotype).
On the other hand, a lean, defined midsection gives the aura of power and heroism.
So awesome abs are a big plus point to have on your personal physique map.
We're not saying this so that you have an excuse to skimp on the rest of your body workout intensity. Far from it, we're saying that by realizing the importance and benefits of this fantastic muscle group, you will give yourself the edge over other people who don't have good abs, or want them and are going about it the wrong way.